Life Coaching

Who are you?

What is your purpose?

Where are you headed in your life? 

Why are you here?

When are you going to start living a life that makes you feel ALIVE? 


For many years, I struggled with depression, anxiety, and self-doubt. I put so much of my attention on the negative things in my life and felt like I was constantly hitting my head against the same wall that showed up time and time again across multiple areas: relationships, career, finances, spirituality, personal development. It wasn’t until I grounded down and did the inner work that I realized the truth: we are enough, we are complete, and we already have everything that we need within us to live a fulfilled life. All we have to do is realize it, tune into that power, and start expanding upon it.


I believe that happiness, peace, and joy CAN and SHOULD be things we actively manifest and create. I believe that we all deserve to live a life that excites us and inspires us to live the best versions of ourselves each day. I believe we deserve to live every single day fully, unapologetically, passionately and wholeheartedly. But sometimes, it can be hard to get there on your own. Your friends and family can only provide so much support, and our beliefs, patterns, and thoughts can inhibit us from moving forward. Sometimes we need to be challenged to see things from a different perspective, to be asked complicated questions, and to go deep into unchartered areas of our life to rise above the things that are holding us back.



As an Integrative Health and Wellness Coach, I offer one-on-one coaching sessions to help you bring more balance to your life while taking a deeper look at the physical, mental, emotional and spiritual areas of your life. What’s holding you back? What could you let go of? Where can you expand? By setting measurable goals that are based on feelings and desires, providing helpful resources, and being a cheerleader for your success and accountability, I can help empower you along your path to living a more balanced and happy life.


Interested in finding out more about this living wholeheartedly thing? Fill out this form to schedule a complimentary one-on-one call with me. No strings attached.



Love over everything,

Lauren ❤