Do that which sets your soul on fire.
Today during my yoga practice, I suddenly was flooded with a completely fulfilling emotion of gratitude. I was standing in mountain pose at the top of my mat, looking down at the space between my toes, and realized how many times I've looked down at this view before. I realized that I don't often think … Continue reading Self Thankfulness
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. … Continue reading You do not have to be good
In yoga, we are taught to practice staying. Staying with the breath, staying with the pose that might be uncomfortable or challenging, staying with the practice day in and day out. About a year ago, I started to question this notion. I was in a bad place in my life – I was miserable at … Continue reading Thoughts on growth